Iceberg Lettuce

Lettuce was first cultivated by the ancient Egyptians who turned it from a weed whose seeds were used to produce oil, into a food plant grown for its succulent leaves and oil-rich seeds. Lettuce spread to the Greeks and Romans, the latter of whom gave it the name lactuca, from which the English lettuce is ultimately derived. By 50 AD, many types were described, and lettuce appeared often in medieval writings, including several herbals.The 16th through 18th centuries saw the development of many varieties in Europe, and by the mid-18th century cultivars were described that can still be found in gardens.
Generally grown as a hardy annual, lettuce is easily cultivated, although it requires relatively low temperatures to prevent it from flowering quickly. It can be plagued by numerous nutrient deficiencies, as well as insect and mammal pests, and fungal and bacterial diseases. L. sativa crosses easily within the species and with some other species within the Lactuca genus. Although this trait can be a problem to home gardeners who attempt to save seeds, biologists have used it to broaden the gene pool of cultivated lettuce varieties.
Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, viral and parasitic outbreaks in humans, including E. coli and Salmonella.


Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.
Mango trees grow to 35–40 m (115–131 ft) tall, with a crown radius of 10 m (33 ft). The trees are long-lived, as some specimens still fruit after 300 years.[4] In deep soil, the taproot descends to a depth of 6 m (20 ft), with profuse, wide-spreading feeder roots; the tree also sends down many anchor roots, which penetrate several feet of soil. The leaves are evergreen, alternate, simple, 15–35 cm (5.9–13.8 in) long, and 6–16 cm (2.4–6.3 in) broad; when the leaves are young they are orange-pink, rapidly changing to a dark, glossy red, then dark green as they mature.
The flowers are produced in terminal panicles 10–40 cm (3.9–15.7 in) long; each flower is small and white with five petals 5–10 mm (0.20–0.39 in) long, with a mild, sweet odor suggestive of lily of the valley. Over 400 varieties of mangoes are known, many of which ripen in summer, while some give double crop.[5] The fruit takes three to six months to ripen.
The ripe fruit varies in size and color. Cultivars are variously yellow, orange, red, or green, and carry a single flat, oblong pit that can be fibrous or hairy on the surface, and which does not separate easily from the pulp. Ripe, unpeeled mangoes give off a distinctive resinous, sweet smell. Inside the pit 1–2 mm (0.039–0.079 in) thick is a thin lining covering a single seed, 4–7 cm (1.6–2.8 in) long. The seed contains the plant embryo.
Mangoes have recalcitrant seeds; they do not survive freezing and drying.


The origin of the lemon is unknown, though lemons are thought to have first grown in Assam (a region in northeast India), northern Burma or China. A study of the genetic origin of the lemon reported it to be hybrid between bitter orange (sour orange) and citron.
Lemons entered Europe near southern Italy no later than the second century AD, during the time of Ancient Rome. However, they were not widely cultivated. They were later introduced to Persia and then to Iraq and Egypt around 700 AD.The lemon was first recorded in literature in a 10th-century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens. It was distributed widely throughout the Arab world and the Mediterranean region between 1000 and 1150.
The first substantial cultivation of lemons in Europe began in Genoa in the middle of the 15th century. The lemon was later introduced to the Americas in 1493 when Christopher Columbus brought lemon seeds to Hispaniola on his voyages. Spanish conquest throughout the New World helped spread lemon seeds. It was mainly used as an ornamental plant and for medicine. In the 19th century, lemons were increasingly planted in Florida and California.
In 1747, James Lind's experiments on seamen suffering from scurvy involved adding lemon juice to their diets, though vitamin C was not yet known.
The origin of the word "lemon" may be Middle Eastern. The word draws from the Old French limon, then Italian limone, from the Arabic laymūn or līmūn, and from the Persian līmūn, a generic term for citrus fruit, which is a cognate of Sanskrit (nimbū, “lime”).


The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.
The name pomegranate derives from medieval Latin pōmum "apple" and grānātum "seeded". Possibly stemming from the old French word for the fruit, pomme-grenade, the pomegranate was known in early English as "apple of Grenada"—a term which today survives only in heraldic blazons. This is a folk etymology, confusing the Latin granatus with the name of the Spanish city of Granada, which derives from Arabic.
Fresh Pomegranate HS Code: 08109010
Pomegranates Varieties: wonderful & Baladi
Shipping: Reefer Container or air shipment
Available sizes: 6,7,8,9,10,11,12,13,14,15

1) 4.50 Kg N.W standard open top carton
2) 20 Kg Plastic Tray

Packing Types:
180-210 Cartons / Pallet
60 Plastic Tray / Pallet
20 Pallets / 1×40″Ft Container
Season: Sept - Dec
A shrub or small tree growing 6 to 10 m (20 to 33 ft) high, the pomegranate has multiple spiny branches and is extremely long-lived, with some specimens in France surviving for 200 years. P. granatum leaves are opposite or subopposite, glossy, narrow oblong, entire, 3–7 cm (1.2–2.8 in) long and 2 cm broad. The flowers are bright red and 3 cm in diameter, with three to seven petals. Some fruitless varieties are grown for the flowers alone.
Red-purple in color, the pomegranate fruit husk has two parts: an outer, hard pericarp, and an inner, spongy mesocarp (white "albedo"), which comprises the fruit inner wall where arils attach.[9] Membranes of the mesocarp are organized as nonsymmetrical chambers that contain seeds inside arils, which are embedded without attachment to the mesocarp.
Containing juice, the arils are formed as a thin membrane derived from the epidermal cells of the seeds. The number of seeds in a pomegranate can vary from 200 to about 1400.


While many people recognize cauliflower as a member of the cruciferous vegetable family, this popular plant is more closely connected with its fellow "crucifers" than people might realize. Cauliflower, cabbage, collard greens, kale, Brussels sprouts, and broccoli all belong to the same genus and species of plant (Brassica oleracea) and this degree of commonality among popular plant foods is somewhat unusual.
While the traditional family name for this group of foods is "cruciferous vegetables," many scientists are tending away from the science name Crucifereae for this plant family and more toward the name Brassicaceae. So you will also hear cauliflower being referred to as not only a "cruciferous" vegetable but a "brassica" vegetable as well. (In Latin, the word "brassica" means "cabbage.")


Cauliflower is generally thought to be native to the general Mediterranean region, especially the northeastern portion of this region in what is now the country of Turkey. Its history here dates back over 2,000 years. It's interesting to note that varieties of cauliflower were not always selected to include a large, compact head (or "curd") and that in many regions of the world, cauliflower crops still do not focus on those varieties.
"Loose curd" cauliflower, for example, is widely enjoyed in many areas of China. Roughly speaking, "loose curd" cauliflower can be considered as comparable to broccoli raab—a form of broccoli that also lacks a large compact head and features longer stems and leaves.

Health Benefits

Perhaps because the most commonly consumed varieties of cauliflower are white, many people may not associate cauliflower with the same nutrient richness as its fellow green cruciferous vegetables like broccoli or kale.
This perspective on cauliflower does not match up with the research findings on this amazing food. White varieties of cauliflower are just as rich in phytonutrients as green cruciferous vegetables, and this nutrient richness is exemplified by its glucosinolates, described below.

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